pharo to glass: moving data question...

i want to start playing around with putting together a site in pharo on my laptop and then when i have it mostly completed, moving it over to a GLASS installation. i've scanned back through the list since i first signed up last year ( and found numerous interesting tidbits i had missed ), but i can't find anything on this: if i want to move an existing pier site out of a pharo/squeak image and into glass, how do i do that? i assume it would be using monticello. i'm not sure though, how much i need to move. i'm sure there is a simple answer to this, but i still haven't really used monticello much as i have been able to get by without using it yet.